Turmeric / Curcumin
- Latin Name: Curcuma longa
- Common Name: Turmeric, turmeric saffron
- Family: Zingiberaceae
- Origin: Asia, India, tropical Africa, West Indies
- Part of the plant used: Rhizome
What is Turmeric?
Turmeric is a vibrant yellow spice derived from the root of the Curcuma longa plant, native to Southeast Asia. Beyond its culinary uses, turmeric has been valued for centuries in traditional medicine for its potential health benefits. As we get older, turmeric may help maintain joint health, assist digestion, and support overall wellness.
Turmeric Benefits
Joint Health
Curcumin's anti-inflammatory properties may help reduce joint pain and stiffness. This can lead to improved mobility and a better quality of life.
Heart Health
Turmeric may support cardiovascular health by maintaining the function of the endothelium (the lining of blood vessels) and reducing pro-inflammatory activity and oxidation. This is important for maintaining healthy blood pressure and cholesterol levels.
Digestive Aid
Turmeric can assist digestion by stimulating bile production, which helps break down fats. It may also alleviate symptoms of bloating and gas, promoting a comfortable digestive experience.
Cognitive Function
Some studies suggest that curcumin could support brain health by promoting the growth of new neurons and fighting degenerative processes in the brain. This might help in maintaining memory and cognitive function.
Immune Support
Its antioxidant properties can maintain the immune system, supporting body's ability to ward off common illnesses and keep you feeling your best.
Turmeric Benefits for Skin
Reduces Pro-inflammatory Activity
Curcumin's anti-inflammatory effects may soothe various skin conditions, which can become more prevalent or pronounced with age.
Enhances Skin Glow
Regular use may improve skin tone and give a natural glow, making the skin appear more vibrant and healthy.
Supports Wound Healing
Turmeric may assist in the healing of minor cuts and abrasions due to its antibacterial and antioxidant properties, helping the skin recover more quickly.
PureHealth Research Products with Turmeric
Kidney Health Formula
Cleanse | Protection | Wellness
Kidney Health Formula contains 8 research-backed ingredients designed to promote kidney health, reduce kidney inflammation and oxidative stress caused by free radicals. It also promotes kidney stone clearance and strengthens kidney blood vessels.
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Parabroom
Cleanse | Immunity | Wellness
Parabroom contains 8 research-backed ingredients that help cleanse intestinal parasites, support healthy digestion and promote a balanced gut microbiome. It also, reduce bloating, gas, and occasional constipation, promoting overall gut health.
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Joint Support
Flexibility | Mobility | Comfort
Joint Support combines 6 active ingredients, including NEM®, to support cartilage, joint mobility, and bone integrity. Formulated with type II collagen and antioxidants to rebuild joint flexibility, range of motion, and mobility.
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Liver Health Formula
Energy | Metabolism | Detox
Liver Health Formula contains 11 research-backed ingredients that revitalize healthy liver functions. It can also boost energy levels, improve sluggish metabolism, mental clarity, detoxification, immune integrity, and weight management.
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ReGrow
Hair Thickness | Strength | Growth
ReGrow Hair Activation Formula is a supplement with 21 research-backed ingredients that promotes hair growth, thickness, and strength. It promotes scalp health, prevents hair loss, and improves hair texture and shine.
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Curcumin Extract
Joint | Liver | Kidney Health
Curcumin Extract contains 100% Curcugen® that helps reduce joint inflammation, fight damage caused by oxidative stress, improves kidney & liver functions, improves cardiovascular health, mood and digestion.
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Kidney Health Formula
Cleanse | Protection | Wellness
Kidney Health Formula contains 8 research-backed ingredients designed to promote kidney health, reduce kidney inflammation and oxidative stress caused by free radicals. It also promotes kidney stone clearance and strengthens kidney blood vessels.
Subscribe & Save 10%
Parabroom
Cleanse | Immunity | Wellness
Parabroom contains 8 research-backed ingredients that help cleanse intestinal parasites, support healthy digestion and promote a balanced gut microbiome. It also, reduce bloating, gas, and occasional constipation, promoting overall gut health.
Subscribe & Save 10%
Joint Support
Flexibility | Mobility | Comfort
Joint Support combines 6 active ingredients, including NEM®, to support cartilage, joint mobility, and bone integrity. Formulated with type II collagen and antioxidants to rebuild joint flexibility, range of motion, and mobility.
Subscribe & Save 10%
Liver Health Formula
Energy | Metabolism | Detox
Liver Health Formula contains 11 research-backed ingredients that revitalize healthy liver functions. It can also boost energy levels, improve sluggish metabolism, mental clarity, detoxification, immune integrity, and weight management.
Subscribe & Save 10%
ReGrow
Hair Thickness | Strength | Growth
ReGrow Hair Activation Formula is a supplement with 21 research-backed ingredients that promotes hair growth, thickness, and strength. It promotes scalp health, prevents hair loss, and improves hair texture and shine.
Subscribe & Save 10%
Curcumin Extract
Joint | Liver | Kidney Health
Curcumin Extract contains 100% Curcugen® that helps reduce joint inflammation, fight damage caused by oxidative stress, improves kidney & liver functions, improves cardiovascular health, mood and digestion.
Subscribe & Save 10%
Turmeric Dosage
Dosage Aspect
Recommendation
Daily Intake
500 to 2,000 milligrams (standartized to 95% curcumin)
Timing
With meals containing healthy fats
Higher Doses
Split dosage between morning and evening
Purpose
General wellness
Dosage Aspect
Recommendation
Daily Intake
500 to 2,000 milligrams (standartized to 95% curcumin)
Timing
With meals containing healthy fats
Higher Doses
Split dosage between morning and evening
Purpose
General wellness
Note: The information provided in this table represents general guidelines for turmeric supplementation. It is not a substitute for professional medical advice.
Interaction with Other Ingredients
Combining turmeric and black pepper significantly enhances the absorption of curcumin in the body. Black pepper contains piperine, a natural compound that increases curcumin's bioavailability by up to 2,000%. This means that adding a pinch of black pepper to your turmeric supplement or meals may maximize the spice's potential health benefits, ensuring your body can effectively utilize the curcumin.
Curcumin vs Turmeric
Turmeric and curcumin are related but not exactly the same. Turmeric is the root of the Curcuma longa plant, widely used as a spice and traditional remedy. Curcumin, on the other hand, is a natural compound within turmeric, giving it its bright color and many potential health benefits.
While turmeric only contains a small amount of curcumin, curcumin itself is known for its antioxidant and anti-inflammatory effects. Many supplements and studies focus on curcumin because it’s considered the main component for health support. However, using whole turmeric may offer extra benefits due to other compounds that work well with curcumin.
Can Turmeric Lower Lactate Levels?
There is limited research suggesting that turmeric, particularly its active compound curcumin, may help lower lactate levels by reducing inflammation and oxidative stress. However, more studies are needed to confirm its effectiveness specifically in reducing lactate levels.
Does Turmeric Lower Blood Pressure?
Turmeric may help lower blood pressure by supporting blood vessel function and reducing pro-inflammatory activity. Curcumin, its active compound, supports healthy circulation, which can promote better heart health. However, it's important to consult your doctor before using turmeric for this purpose.
What Does Turmeric Do to Your Digestive System?
Turmeric supports digestion by reducing pro-inflammatory activity in the gut and promoting bile production, which helps break down fats. Its active compound, curcumin, can alleviate digestive discomfort and may help manage symptoms of indigestion and bloating in some individuals.
Can Turmeric Help You Lose Weight?
Turmeric may support weight loss by reducing pro-inflammatory activity and improving metabolic health. Curcumin, its active compound, can help regulate fat storage and optimize insulin sensitivity, which may aid in weight management when combined with a balanced diet and exercise.