Vitamin B6
- Latin Name: Pyridoxine
- Common Name: Vitamin B6
- Category: B-complex vitamins
- Source: Naturally found in whole foods or produced synthetically for supplements
What is Vitamin B6?
Vitamin B6 (pronounced "B-six") is particularly important for those of us in our middle years and beyond. This vitamin helps with everyday things like keeping your mind sharp, helping you sleep better at night, and maintaining your energy levels throughout the day.
Vitamin B6 Benefits
Vitamin B6 supports several important functions in your body, especially as you age. Here are the key benefits:
PureHealth Research Products with Vitamin B6
Kidney Health Formula, Stress Relief Complex, Dermal Restore, Nerve ReGen Formula, Ageless Brain, Hearing Support Formula
Kidney Health Formula
Cleanse | Protection | Wellness
Kidney Health Formula contains 8 research-backed ingredients designed to promote kidney health, reduce kidney inflammation and oxidative stress caused by free radicals. It also promotes kidney stone clearance and strengthens kidney blood vessels.
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Stress Relief Complex
Mood | Sleep | Wellness
Stress Relief contains 9 research-backed ingredients designed to support the body's natural stress response, reduce metal fatigue, promote relaxation and better sleep, enhance immune function, and improve overall health & wellness.
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Dermal Restore
Skin Elasticity | Protection | Repair
Dermal Restore contains 10 research-backed ingredients that help revitalize your skin, enhance elasticity, reduce fine lines and wrinkles, and shield against UV damage. It also, calms redness, accelerates repair, and promotes soft, smooth skin.
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Nerve ReGen Formula
Comfort | Calmness | Regeneration
Nerve Regen Formula contains 12 research-backed ingredients that deliver full-spectrum bioactive compounds that optimize nerve functions, reduce discomfort, ease tingling, itching & numbness. It also promotes nerve regeneration and calmness.
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Ageless Brain
Memory | Focus | Clarity
Ageless Brain contains 8 research-backed ingredients that strengthens memory retention, cognitive brain functions, learning, concentration, mental clarity, and alertness. It also, improves mood, and overall well-being.
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Hearing Support Formula
Ear Health & Wellness
Hearing Support Formula is a powerful formula featuring 16 research-backed ingredients designed to promote hearing clarity. It fights free radicals and oxidative stress, supports the inner ear structures, improves blood flow, and nourishes the body.
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Vitamin B6 Dosage
The recommended daily amount of Vitamin B6:
Age Group
Recommended Daily Intake (mg)
Adults (19-50)
1.3
Women (51+)
1.5
Men (51+)
1.7
Pregnant Women
1.9
Breastfeeding Women
2.0
Upper Limit
100
Note: Exceeding the upper limit of 100 mg per day may have negative health consequences. It's advisable to consult with a healthcare professional before taking high doses of Vitamin B6.
Interactions with Other Ingredients
Magnesium and Vitamin B6 work together to support nerve function and reduce symptoms of depression and anxiety. Magnesium helps activate Vitamin B6, making it more effective in the body. This combination also aids in reducing muscle cramps and improving sleep quality. Ensuring you get enough magnesium can enhance the benefits of vitamin B6, promoting better overall health.
Vitamin B6 Food Sources
If you're curious what food has vitamin B6, here are some excellent sources to include in your diet. These foods are naturally rich in vitamin B6 and can help you meet your daily needs:
- Poultry (Chicken breast, turkey)
- Fish (Salmon, tuna)
- Organ Meats (Liver, kidneys)
- Fruits and Starchy Vegetables (Bananas, potatoes, sweet potatoes)
- Fortified Cereals (Bran flakes, oatmeal)
- Whole Grains (Brown rice, quinoa)
Vitamin B6 Side Effects
Vitamin B6 is usually well-tolerated when consumed in recommended amounts from foods or supplements. However, some people who take high doses of Vitamin B6 supplements over long periods may experience side effects. These may include nerve-related symptoms, such as tingling, numbness, or discomfort in the hands and feet.
Other potential side effects may involve increased sensitivity to sunlight, along with symptoms like nausea, abdominal discomfort, and changes in appetite. It’s wise to follow recommended daily amounts and consult a healthcare professional if considering higher doses of Vitamin B6.
Can You Take Too Much Vitamin B6?
Yes, taking too much vitamin B6, especially over 100 milligrams per day, can lead to nerve damage, causing numbness or difficulty in movement. Always consult a healthcare professional before exceeding the recommended daily intake to avoid potential risks.
Is Vitamin B6 Safe During Pregnancy?
Yes, vitamin B6 is generally safe during pregnancy and may help reduce morning sickness. The recommended daily intake for pregnant women is about 1.9 milligrams. However, always consult a healthcare professional before taking supplements to ensure safe usage.
What Is the Difference Between Vitamin B6 and B12?
Vitamin B6 aids in protein metabolism, neurotransmitter production, and immune function, while vitamin B12 is essential for red blood cell formation, DNA synthesis, and nerve function. Both are vital B-vitamins, but they serve distinct roles in the body.