Vitamin C

Interaction with Other Ingredients

Vitamin C is a powerful antioxidant that helps your body absorb iron more effectively. When taken together, Vitamin C changes plant-based iron into a form that the body absorbs more easily. This combination can be especially helpful for supporting iron levels, as it boosts the absorption of non-heme iron, found in foods like vegetables, legumes, and grains.

Adding Vitamin C-rich foods - such as oranges, bell peppers, or strawberries - to meals with iron can maximize your body’s ability to use this essential mineral. This support for iron absorption can help maintain energy and overall health.

Vitamin C Food Sources

Vitamin C is naturally found in various fruits and vegetables, providing essential support for overall health. Some of the best sources of vitamin C include:

• Citrus Fruits (Oranges, lemons, grapefruits, and limes)
• Berries (Strawberries, raspberries, and blackberries)
• Vegetables (Bell peppers, broccoli, and leafy greens)

If you aren’t getting enough from food alone, supplements like vitamin C tablets, vitamin C powder, and vitamin C capsules can help ensure your body has what it needs each day.

Vitamin C Side Effects

Vitamin C is generally considered safe when taken in recommended amounts from food or supplements. However, consuming high doses of Vitamin C supplements may lead to side effects in some individuals. These side effects can include digestive issues like stomach cramps, nausea, and diarrhea.

In some cases, excessive intake of Vitamin C might increase the risk of kidney stones, especially for those with existing kidney conditions. High doses can also interfere with certain medical tests, potentially affecting the results.